Top 10 superfoods Can Stop Heart Disease, Obesity, Cancer And So Much More…

Turmeric

Turmeric is a spice that comes from the turmeric root. It is commonly used in many Asian foods. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry, curry powers, mustards, butters, and sometimes cheeses. I really love this spice and look for creative ways to use it in cooking. One clever way i saw recently was mixing it with coconut oil when you fry.

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*The health benefits are many but check with your doctor first if your taking any medication for stomach acid. Turmeric and especially its active compound curcumin have numerous scientifically-proven health benefits, such as the potential to prevent cancer, heart disease and alzheimer’s. It contains very powerful antioxidant and anti-inflammatory properties and may also help improve and stop symptoms of arthritis, RA and depression.

Avocado

The avocado is a tree likely originating from Mexico and the fruit of the tree is also called an avocado or alligator pear.

Avocados are a great super food. They have a dark to medium green-skinned, fleshy body that may be pear-shaped, egg-shaped, or more rounded.

Avocados are prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. They are very nutritious and contain a wide variety of nutrients, including 20+ different minerals and vitamins.

Avocados are an excellent fruit to eat, loaded with nutrients, many of which are lacking in today’s’ modern diet.

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Salmon

Salmon

Salmon is one of the most nutritious foods on the planet. This wild popular fish is loaded with vitamins, nutrients and healthy fats. Salmon may reduce the health risk factors for several diseases like heart disease. It’s also pretty tasty, versatile and widely available. Avoid farmed salmon if possible.

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Salmon has been found to be high in selenium, protein and other trace minerals. Salmon is one of the top sources of the long-chain omega-3 fatty acids. It is a nutritional brickhouse that provides many impressive health benefits.

Consuming at least two servings per week can help you meet your nutritional needs and lower the risk of getting several diseases.

EGGS

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Eggs are popular in every country around the world. They are great source of inexpensive, high-quality protein. Half the protein of an egg is found in the egg white, which also includes high amounts of B vitamins. .Eggs are great sources of selenium, vitamin B6, B12, D and minerals such as copper, zinc and iron.

The healthiest way to eat eggs is cooking them under low heat. For this reason, poached, soft or hard boiled  eggs may be the healthiest way to cook and eat them.