Top 10 Superfoods of 2020

Proven To Stop Heart Disease, Obesity, Cancer And So Much More…

Turmeric

Turmeric is a spice that comes from the turmeric root. It is commonly used in many Asian foods. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry, curry powers, mustards, butters, and sometimes cheeses. I really love this spice and look for creative ways to use it in cooking. One clever way i saw recently was mixing it with coconut oil when you fry.

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*The health benefits are many but check with your doctor first if your taking any medication for stomach acid. Turmeric and especially its active compound curcumin have numerous scientifically-proven health benefits, such as the potential to prevent cancer, heart disease and alzheimer’s. It contains very powerful antioxidant and anti-inflammatory properties and may also help improve and stop symptoms of arthritis, RA and depression.

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Avocado

The avocado is a tree likely originating from Mexico and the fruit of the tree is also called an avocado or alligator pear.

Avocados are a great super food. They have a dark to medium green-skinned, fleshy body that may be pear-shaped, egg-shaped, or more rounded.

Avocados are prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. They are very nutritious and contain a wide variety of nutrients, including 20+ different minerals and vitamins.

Avocados are an excellent fruit to eat, loaded with nutrients, many of which are lacking in today’s’ modern diet.

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Salmon

Salmon

Salmon is one of the most nutritious foods on the planet. This wild popular fish is loaded with vitamins, nutrients and healthy fats. Salmon may reduce the health risk factors for several diseases like heart disease. It’s also pretty tasty, versatile and widely available. Avoid farmed salmon if possible.

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Salmon has been found to be high in selenium, protein and other trace minerals. Salmon is one of the top sources of the long-chain omega-3 fatty acids. It is a nutritional brickhouse that provides many impressive health benefits.

Consuming at least two servings per week can help you meet your nutritional needs and lower the risk of getting several diseases.

EGGS

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Eggs are popular in every country around the world. They are great source of inexpensive, high-quality protein. Half the protein of an egg is found in the egg white, which also includes high amounts of B vitamins. Eggs are great sources of selenium, vitamin B6, B12, D and minerals such as copper, zinc and iron.

The healthiest way to eat eggs is cooking them under low heat. For this reason, poached, soft or hard boiled eggs may be the best way to cook and eat them.

Kale

Kale is a superfood because it contains more Iron than beef. That’s super helpful if you go vegan, keto or need a boost in a afternoon smoothy.

Kale’s is a hot topic among dietitians because it packs in more nutrition than practically any other whole food. A cup of this dark green superfood comes with your daily calcium, a health shot of your daily vitamin A and more than 6X the required amount of your vitamin K. A very impressive Green.

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Garlic

Dried Garlic

Standing strong at number six is garlic. Garlic dates back in history almost 5000 years. Ancient history shows the main use of garlic was for its health and medicinal properties. Its use was well documented by civilizations including the Egyptians, Babylonians, Greeks, Romans and even the Chinese.

We now know the health benefits are caused by sulfuric compounds formed when a garlic clove is crushed, chopped or even chewed. Other less talked about compounds that play a role in garlic’s benefits to one’s health include diallyl disulfide, s-allyl cysteine and allicin.

Almonds

Roasted almonds with Sea salt

Almonds are a very popular tree nut. I love them and eat them almost everyday. They are so easy to buy and find everywhere.

Almonds are a very good source of Vitamin E. They can help repair skin moisture, protect your skin from UV rays and assist in repairing skin tissue. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.

Great for vegan and keto diets, almonds are among the world’s best vitamin E sources. Several independent studies have linked higher levels of vitamin E intake with lower rates of heart disease, Alzheimer’s disease and even cancer.

 Coconuts

Coconuts are actually a drupe and not a nut or a fruit. Coconuts are rich in fiber and offer a number of benefits including improved heart health, weight loss, and digestion.

Yet, it’s high in calories and saturated fat, so you should eat it in moderation depending on your diet. Overall, unsweetened coconut meat makes a great addition to a balanced diet and a great addition to the keto diet plan.

Coconut water comes from young coconuts. Coconut milk on the other hand comes from more mature coconuts, which have much less water inside. While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better for you than plain water for normal hydration.

 Blueberries

Blueberries are very sweet, super nutritious and pretty popular for diet minded people. Labeled a superfood because they are low in calories and incredibly tasty and good for you.

The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.

Blueberries contain a antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue/purple color. Blueberries are have one of the highest antioxidant levels of all common fruits and vegetables

Green Tea

Green tea goes well with lemon, honey, ginger and mint.

We saved the best for last. Green tea may be the most healthiest drink on planet earth. It is loaded with nutrients and antioxidants and has powerful effects on the body. Green tea has catechins, which helps the body burn body fat more quickly.

There are many different types of green tea and each one has different amounts of benefits. Drinking three to five cups of green tea per day seems to be to best reap the most health benefits.

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Hi, I am Scott Paul.

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